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本文空洞自：

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③2022-04-18中国轮回杂志微信公众号《吃饭快，让东说念主胖！邵逸夫病院盘问》

④2019-06-11 健康时报《吃饭快，容易得胃病》

⑤2023-09-11外洋糖尿病idiabetes《诸多厚爱！进食速率和食品温度与2型糖尿病之间联系的最新发现》

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⑧Associations of meal timing, number of eating occasions and night-time fasting duration with incidence of type 2 diabetes in the NutriNet-Santé cohort. International Journal of Epidemiology.

⑨Supper Timing and Cardiovascular Mortality: The Japan Collaborative Cohort Study. Nutrients. 2021 Sep 27;13(10):3389.

⑩Sun, L., Goh, H. J., Govindharajulu, P., Leow, M. K. S., & Henry, C. J. (2020). Postprandial glucose, insulin and incretin responses differ by test meal macronutrient ingestion sequence(PATTERN study). Clinical Nutrition, 39(3), 950-957.

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剪辑：谢苏斌